First, I’d like to start out by giving a big shout out to my new subscribers! Welcome. Hope y’all enjoy! And thanks everyone for the comments over the last couple of posts. You guys rock!!!!!
I woke up this morning at 7 am super groggy. I’m fighting a cold so last night, along with my regular medication routine, I added a flexerol (you know…the little yellow houses) and two Buckley’s nighttime. Shabam!
After feeding the pups, all I wanted to do was crawl back in bed and sleep the day away. But my OT was pretty adamant last Friday that I try very hard this week to stick to my schedule. So at 8:30 I drug my sorry body outside for my 13-minute walk up and down the driveway. It’s such a crisp and bright morning, the walk certainly helped wake things up. When I came inside, instead of letting the call of the bed snag me, I went into my office to meditate.
I am happy to report that I feel much more energized and so far, morning routine is on track. #rockstar
This morning’s meditation was a new one for me, and it turns out it was a great reminder that I’ve wanted to write this post for awhile. Unfortunately, I can’t link to the meditation because it’s not available on YouTube. It’s by Dr. Joe Dispenza, who I got turned onto when Mom started teaching me how to meditate. She and a group she meditates with are following many of his programs. I’d take a crack at explaining his approach but you’d be better off reading his About page since it’s a wee bit complicated.
I am doing his morning and nighttime meditations for the next little while. They are about defining a vision of the future instead of a memory from the past. And although Dr. Dispenza talks about frontal lobe and activating different parts of our brain etc., I realized that the essence of his ideas aren’t unfamiliar to me.
Most of us have watched the documentary or read the book, The Secret by Rhonda Byrne. Or the more academic version, The Power of Intention by Dr. Wayne Dyer. When a friend of mine, Kelly, first started reading my blog posts earlier this fall about what I was going through, she messaged me asking if I had read the Secret, and she told me how it had completely changed her life.
I had read the book a number of years ago when the popularity of the theory seemed to be every where a person looked. And frankly, I thought I was still living the ideology. But I had never seen the documentary and thought I’d give it a whirl. Turns out I haven’t really been living the power of intention at all.
I have been living in the present and the past. Like most of us, yes, I think about the future and what I’d like or hope for but other than fleeting thoughts and ideas, my main concern has been rooted very much in the present and even the past. Pain, depression, anxiety and fatigue have a way of doing that to a person. Without even realizing it, you become entrenched in it.
The meditation was a huge reminder that in order to manifest the future I want, I need to:
- Ask the universe for what I really want, specifically and in the present tense.
- Believe it is already mine with unwavering faith.
- Receive it…feel, as deeply as I can, as if it’s the here and now.
Fantasy to Fact!
In my meditation this morning, Dr. Dispenza led me through an exercise of visualizing future moments that are representative of where I want to go. I pictured hubby and I on stage addressing a huge crowd of folks with laughter, tears and inspiration. I saw us together taking selfies with people and signing books. I saw myself writing…words flowing easily and freely from my mind to the pages of my next book. I played the scenes over and over in my mind.
Then, with Dr. Dispenza’s prompting, I conjured deeply how those moments would feel. Experiencing the emotions, feelings and senses as if I was there. Living and breathing it. For real. The sense of awe that comes from touching the hearts of so many people. The feel of the stage lights, warm and intense, and the echo of our voices through the microphones. The joy that comes from sharing laughter with everyone in the room. The humbled feeling of privilege, honour and respect from sharing our story. A deep hope and desire that we helped even one person.
We finished off the meditation manifesting feelings of deep gratitude and appreciation for this visional life. I gotta say, it was intense, wonderful, empowering and uplifting. I can’t wait to try the nighttime meditation tonight. Stay tuned.
My struggle with the power of intention or the law of attraction is living it every day. Like most of us, I fall into old thought patterns focused on the here and now; the struggles and even the wins. The future feels like some distant thing that I likely have no real control over. I get wrapped up in the day-to-day and forget to consciously work on manifesting the future I desire.
I am reminded of the sayings from last week ‘what you focus on, grows‘ and ‘ what you resist, persists‘. Applied realistically, that means when I live focused solely on what’s going on right now, I put it out to the universe to send me more of that. Well today that would be grogginess and pain. Ohhh sounds fun…not!
I do believe the theory that my thoughts and emotions have an energy in and of themselves. What I think and feel emits out of me sort of like a scene in a movie when a superhero flies and hits the ground and you see the ripple effect of energy being displaced.
Gratitude exercises are rooted in this idea. By taking stock every day of the things I am grateful for, and embracing that feeling of gratitude and deep appreciation, I intentionally put it out to the universe to bring me more of that good stuff. But what if I can take that a step further and actually manifest my best future? My wildest dreams? My deepest desires? Well now…that’s pretty interesting!
Heck…I mean it’s worth a shot right! #youbetcha
Today’s Tunes (really digging the Fifty Shade soundtracks for writing inspiration):